Almonds Help with Weight Loss

Did you know that aside from providing smart mono-unsaturated fats, almonds might assist you shed those unwanted pounds? a few years back, researchers actually found that people eating a diet rich in almonds lost a lot of weight than those on a high-carb diet with the same variety of calories, which fits against the traditional belief that weight loss is all about calories in versus calories burned.

Researchers followed 65 overweight and obese adults, 70% of whom had type 2 diabetes, for twenty-four weeks. 1 group ate a 1,000 calorie/day liquid diet supplemented with 3 oz of almonds (384 extra calories) and also the other group ate the same liquid diet but instead supplemented with a mixture of complex carbohydrates (such as wheat crackers, baked potatoes, or air-popped popcorn).

The two diets were equal in calories and protein but differed in fat and in addition to the liquid diet, they could also have salads with lemon juice or vinegar dressing.